Full Range Motion?

Muscle-Building FAQs 24-03-2012 (Motion ~~)

Should I use a full range of motion or not? 95% of the time you should use a strict full range of motion with a weight that will just about give you your rep range. You will be able to lift more with sloppy 3/4 reps but it's not as effective as a full range of motion. You could get away with 3/4 reps on your last rep sometimes but a full range of motion is recommended most of the time.