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Tuesday, 20 March 2012
How Much Sleep for Optimum Muscle Growth?
Muscle-Building FAQs 20-03-2012 (Sleeping~~)
How much sleep do I need for optimum muscle growth?
You need 8 to 10 hours of sleep for optimum muscle growth. If you're serious about gaining muscle mass then you should ensure that you are getting at least 8 hours every night.
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