Whether you’re dieting for weight loss or nutrition, you’ve probably heard a lot of talk about whole grains. If you are having trouble trying to decide whether to try them or just skip bread altogether, then think about this.
Breads are one of our biggest sources of carbohydrates, which gives us energy. If you are on a low-carb diet, then you have tricked your body into starvation mode and it is burning fat instead of carbs. For you, bread is no longer an option. For everybody else, it should be.
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