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Shoulder Workout - Cable Front Raise

Cable Front Raise

Primary Muscle: Deltoids

Additional Muscle: Trapezius, Pectotalis

Skill Level: Intermediate

STEP 1: Grab the handle of a floor pulley with your left hand. Stand with your feet about shoulder-width apart and fairly close to the puller with your back toward it.

STEP 2: Bend your left arm slightly and keep it fixed at the elbow throughout the movement.

STEP 3: Keep your torso still as you raise your left arm forward to shoulder level. Your palm should be facing the floor at the peak.

STEP 4: Hold this position for a few seconds, then slowly lower your arm back to starting position.

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