Healthy Food

"You are what you eat"...eat healthy to ensure you get a good source of food.

Shoulder Workout - Cable Front Raise

Cable Front Raise

Primary Muscle: Deltoids

Additional Muscle: Trapezius, Pectotalis

Skill Level: Intermediate

STEP 1: Grab the handle of a floor pulley with your left hand. Stand with your feet about shoulder-width apart and fairly close to the puller with your back toward it.

STEP 2: Bend your left arm slightly and keep it fixed at the elbow throughout the movement.

STEP 3: Keep your torso still as you raise your left arm forward to shoulder level. Your palm should be facing the floor at the peak.

STEP 4: Hold this position for a few seconds, then slowly lower your arm back to starting position.

Motivation Of The Day ~

This really motivate me~ Its so true!

Motivation Of The Day ~

Motivation Of The Day. Nice lean body~

Sugar Fact That You Should Know

Fact that you need to know especially bodybuilder and those who always claim that hard to build your 6 pack~ If you take this frequently, u will never have chance to meet with your shy 6 pack forever~

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Triceps Workout

In order to have big hand, you must train your triceps more. The bigger your triceps the bigger ur hand will look like.

Nice 6 Pack Abs

Which one u like the most? Do you prefer this kind of Beach Body or the Mr Universal body ?

Leg Workout ~

Make sure you include a Leg Workout in your weekly workout routine. You will consider as Gym Idoit if you miss out the leg workout in your weekly workout routine.

Effective Chest Workout~

Biceps & Forearm Workout~

Weight Training Stretches ~

For those who wana start your gym session, make sure you do make stretches to avoid injury. Make sure do it ya. Its important especially if you doing heavy lift. After stretches, then go for cardio exercise before start your lifting. Good luck~

Which One Is You? LEFT or RIGHT?

Which one you prefer to be? Left or Right one? The choice is always in you hand. Think twice before you put something in your mouth~

Sweat Is Good~

There are approximately 2 million sweat glands in our body and as our body breaks down our food, as well as the many other functions that it does, our body is heating up to get things done. Believe it or not we even sweat on cold days.

The average person uses approximately 2,500 calories a day to fuel our bodies. When this happens it creates oxidation that produces enough heat to bring 25 quarts of water to boiling. Our bodies were meant to be at 98.6 and our bodies could in no way tolerate this kind of heat, so we are lucky to have been created with a built in cooling system. When this happens, it slows down the calorie burning and opens blood vessels in our skin to release the heat.

Sweating is not only important for maintaining proper temperature but is also important for cleansing. When we sweat our bodies release various toxins that hinder our bodies in many ways. In fact, some toxins can only be eliminated from the body through the skin.

When you have a high toxic load your body will hang on to fat. The more we reduce our toxic load the easier it is for our body to burn that unwanted fat that we have. I often will recommend people use a wet sauna to help release toxins. There is so much new research that shows that the higher your toxic load is the more difficult that it is to release fat. It is important to remember to make sure you are drinking ton’s of water when you do this and replace your minerals.

Now some people sweat more than others. In my case I have a thyroid problem and that is one of the indications for me that I need to be tested to make sure my medication is high enough. I never used deodorant up until 8 years ago when I was diagnosed with low thyroid, because I didn’t sweat much. Once I got that balanced I began to sweat and when I find that my sweating is down, that is usually a sign I need to be tested again to make sure I am at maximum levels. If you find that you don’t sweat, gain weight easily, are constipated, low BP and low body temp, you may want to have a full thyroid panel done to make sure you are where you are suppose to be. They will only want to run TSH, but insist on the full!!! Another reason some do not sweat is because of dehydration. You need to drink half your body weight in water daily, if you train hard you need more!!

If you are a person that sweats fine, it is important to remember to make sure you are getting plenty of plant based mineral. You may want to take a multi mineral formula, but make sure it is plant based!!! The other kind comes from rocks and your body can’t use it!!

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Fatty Fish~

Fish fatty acids have many far reaching health benefits and should be included as a part of your balanced diet. These essential fatty acids, primarily omega-3s, must be consumed through diet, as your body does not produce them on its own.

Sources of omega-3s can be ingested either through fatty fish or supplements. Though natural fish consumption is thought to be the best because of the additional nutrients it provides your body, either method of consumption will produce positive results on your long-term health. Fatty fishes include salmon, herring, mackerel, sardines and anchovies, and they should be eaten at least twice a week to bring the following benefits to your body:

Advantage #1: Reduces Cancer Risk

Regular consumption of omega-3 fatty acids have been shown to reduce the risk of several types of cancer by up to 50%, including breast, ovary, prostate, esophagus, colon and oral cancers.

Advantage #2: Reduces Risk of Cardiovascular Disease

Research has shown that by eating fatty fishes twice a week, you can reduce your risk of stroke and heart disease. Eating these fish helps to reduce blood clots, improve blood vessel elasticity, lower blood pressure, boost good cholesterol and lower blood fats, all of which contribute to your improved cardiovascular health.

Advantage #3: Decreases Dementia Risk

Studies have proven that elderly people who eat seafood or fish at least once weekly, have a much lower risk of developing both dementia and Alzheimer’s disease.

Advantage #4: Helps Manage Diabetes

Regular eating of fatty fish has been shown to help manage blood sugar levels in people with diabetes.

Advantage #5: Helps Relieve Inflammatory Conditions

Eating fatty fish on a regular basis has been proven to assist in relieving some of the symptoms of inflammatory conditions like autoimmune diseases, psoriasis and rheumatoid arthritis.

Advantage #6: Improves Brain and Eye Health

A diet rich in omega-3s, the vital nutrient supplied in fatty fish, has been shown to contribute to the health of both brain tissue and the retina.

Advantage #7: Decreases Depression Rates

The omega-3s in fatty fish have been linked to producing lower incidences of depression in those people that regularly consume fish.

Advantage #8: Decreases Asthma Risk

Studies have shown that children who eat fatty fish are much less likely to develop asthma throughout their lives.

With so many health benefits, there is no reason to not increase your consumption of fatty fish. Try different fish and recipes, and experiment with baking, steaming, poaching and grilling the fish to really get started on the road to healthier eating and living.