Important Of Water Intake~

Many experts in nutrition and health feel that adequate water intake is the key to good health, including weight loss. Many of us, however, are dehydrated, even if we don’t realize it. Water has tremendous health benefits, from helping to remove waste and toxins from our bodies, to helping with digestive issues, to keeping our skin supple and clear.

When calculating your water intake, a key thing to keep in mind is to not count your coffee, tea or soda consumption towards your water intake for the day. These drinks contain caffeine, which in turn dehydrates you further. You may, in fact, need to drink extra water to make up for the dehydrating effects from caffeinated beverages.