My Protein Shop: Stability Ball Is Good For Us ~

Monday, 23 April 2012

Stability Ball Is Good For Us ~

If you’ve tried one of the workouts now available on a stability ball, you know how amazing they are. Trying to do the simplest moves at the same time you balance the ball works lots more muscles and gives you an unbelievable workout. If you haven’t tried it, you should. You won’t believe the difference it makes.

The stability ball doesn’t have to be limited to your workouts. You can use it to sit at a desk, to watch TV, pretty much anything you normally would sit in a chair for. It doesn’t take long for you to start balancing the ball without even thinking about it. You’ll know it’s making a difference when you start feeling the tension in your legs and glutes.

The one thing you have to keep in mind is that there is no back on a stability ball to give your back support. That means you have to make a conscious effort to have good posture. You’ll get used to that too, and you can think of it as a practice for holding your back straight.

If you spend a lot of time at the computer, you can use the stability ball as your computer chair. Just make sure you get the right height for you to comfortably reach the keyboard. When you feel like you need a break, just roll back from the desk, stretch out and do a few sit-ups or any of the other many exercises you can do on the ball. It’s so much easier and more comfortable than lying on the hard floor. You don’t even have to work hard to persuade yourself to exercise, because you’re already half way there!

Try a stability ball to get yourself in the best shape with the least effort. As a bonus, it will probably end up being your favorite piece of furniture!

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